Present Tree Therapy Offers Counselling and Psychotherapy Services in Wexford

In the heart of Wexford, Present Tree Therapy has carved out a meaningful space for those seeking solace, clarity, and emotional healing in a world that can sometimes feel broken and unforgiving.

Offering a blend of professional counselling and psychotherapy, along with alternative healing practices such as forest bathing, this unique practice is rapidly becoming one of the most trusted wellness providers in the region. With both in-person and online counselling services, Present Tree Therapy ensures accessible mental health care for individuals across Wexford and beyond.

Founded with a deep commitment to healing, Present Tree Therapy offers a welcoming and safe space for individuals navigating anxiety, depression, grief, relationship challenges, and life transitions. Their approach is person-centred, ensuring that therapy is tailored to meet the unique needs of the individual.

Blending Traditional Therapy with Nature-Based Practices

What sets Present Tree Therapy apart is their innovative integration of alternative therapies, most notably forest bathing. Known in Japanese as Shinrin-yoku, forest bathing is a therapeutic practice that encourages mindful immersion in natural woodland environments. Scientific studies have shown that time spent in nature can lower cortisol levels, reduce blood pressure, and improve overall emotional wellbeing. By incorporating this into their counselling framework, Present Tree Therapy offers clients a deeper connection to both self and environment.

Online Counselling for Greater Flexibility

In today’s fast-paced world, Present Tree Therapy recognises the importance of flexible and confidential therapy services. Their secure online counselling sessions provide a safe, professional space for individuals who prefer therapy from the comfort of their homes. This is particularly beneficial for those in rural areas, or clients with mobility or scheduling challenges.

A Focus on Whole-Person Healing

Whether through traditional psychotherapy, somatic therapy, or guided time in nature, Present Tree Therapy is dedicated to fostering long-term emotional resilience and inner peace. Their services support individuals of all ages and backgrounds, with specialised approaches for adults, teenagers, and couples.

Counselling and Psychotherapy in Wexford

Professional Counselling Services Rooted in Compassion and Expertise
At Present Tree Therapy, we offer a professional and confidential counselling service in Wexford, tailored to help individuals explore personal challenges, enhance emotional wellbeing, and improve quality of life. Our practice is built upon a foundation of empathy, integrity, and evidence-based therapeutic techniques.

Our fully qualified therapists work collaboratively with clients experiencing a wide range of emotional and psychological issues including:
• Anxiety and panic attacks
• Depression and low mood
• Stress and burnout
• Grief and bereavement
• Relationship and family difficulties
• Trauma and PTSD
• Low self-esteem and confidence

We ensure that each client is met with genuine warmth and acceptance, fostering a safe space where meaningful growth can take place.

Psychotherapy for Deep Personal Exploration

Our psychotherapy services in Wexford are designed to support individuals who wish to explore long-standing patterns, relational issues, or inner conflicts at a deeper level. Through longer-term therapy, clients gain powerful insight into how past experiences influence current behaviour and emotional responses.

We use a range of therapeutic modalities, including person-centred therapy, psychodynamic approaches, Gestalt therapy, and integrative models, ensuring each therapeutic journey is uniquely supportive and effective.

Forest Bathing and Nature-Based Therapy in Wexford

Incorporating nature into the healing process, our forest bathing experiences allow clients to reconnect with the natural world while fostering inner stillness and mindfulness. This nature-based therapy is rooted in the belief that our psychological and emotional health is deeply connected to the earth.

Guided forest bathing walks are offered as part of one-to-one therapy sessions or as standalone group workshops. During these sessions, clients are encouraged to slow down, engage their senses, and become fully present in the natural surroundings.

• Benefits of forest bathing include:
• Reduced stress and anxiety
• Increased energy and clarity
• Enhanced immune function
• Improved mood and concentration
• Deeper self-awareness

We believe that the forest itself is a co-therapist, helping to regulate the nervous system and provide perspective during life’s challenges.

Online Counselling Across Ireland

Understanding the need for accessible mental health support, we also provide online counselling sessions, allowing clients to engage in therapy from anywhere in Ireland. These sessions are conducted via secure video platforms, maintaining strict confidentiality and professional standards.
Online therapy offers:
• Greater flexibility for busy schedules
• No need to travel
• Therapeutic support in the comfort of your own space
• Support for individuals in remote or underserved areas
Whether you are based in Wexford, elsewhere in Ireland, or abroad, we are here to support your journey towards emotional wellbeing.

Supporting the Wexford Community with Mental Health Services

We are proud to serve the Wexford community with trusted, professional mental health services that honour both traditional and holistic approaches. Our therapeutic work is informed by continuous professional development and a deep respect for each individual’s unique life story.

At Present Tree Therapy, we believe that healing happens in relationship—whether with a therapist, within nature, or in connection to one’s inner self. We are committed to helping our clients navigate life’s challenges with compassion, clarity, and courage.

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